Pininyahang Manok Recipe (Pineapple Chicken) (2024)

FAQs

Does pineapple tenderize chicken? ›

Armando Rafael for The New York Times. Food Stylist: Rebecca Jurkevich. Bromelain, the group of enzymes in fresh pineapple, is excellent at breaking down the connective tissues in thick, fibrous chicken breasts.

The dish originates from Southern Luzon which was once a regional center of pineapple fiber (Spanish: piña) production in the Spanish Philippines.

Juicy pieces of chicken, fried up with peppers, onions and pineapple chunks in a simple, sweet and savoury stir-fry sauce. This is my go-to recipe when I've got a hankering for a sweet and sour style dinner, but I haven't got the time to coat and fry up chicken pieces.

Ever notice how the chicken in stir fries at your favourite Chinese restaurant is incredibly tender? It's because they tenderise chicken using a simple method called Velveting Chicken using baking soda. It's a quick and easy method that any home cook can do, and can also be used for beef.

You might have wondered why most chefs or cooks prefer to soak their chicken in buttermilk or yogurt overnight. Well, the answer is simple: they are tenderizing the chicken for cooking later, and that's the secret behind their super delicious, juicy chicken.

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Hamonado is similar to pininyahang manok, braised chicken made with pineapples, except that the latter does not use soy sauce and is cooked in a milk base.

The soup consists of chicken and etag, which is cured and smoked meat that has been kept underground in earthen jars. What makes pinikpikan controversial is the way that the chicken is slaughtered – it is gently beaten to death with a stick in a ritual performed by local tribes.

The key ingredient lies within the pineapple itself: bromelain. This enzyme is the active ingredient that tenderizes meats naturally, breaking down tough protein fibers. As the meat marinates, bromelain gently breaks down these fibers, resulting in a noticeably softer, more tender texture.

“It might seem counterintuitive to marinate before boiling, but the velveting marinade tenderizes the meat, keeps it moist, and adds flavor. The meat ends up juicy and flavorful, a result you don't get with a standard blanching process.”

Do you coat chicken in egg before frying? ›

First, there's a batter of flour, eggs and water. This evenly coats the chicken and prevents the breading from falling off. Next, we dip the chicken in seasoned flour, which helps the chicken become as crispy as possible when it hits the hot oil.

Generic Lechon Manok (1 serving) contains 0g total carbs, 0g net carbs, 8g fat, 26g protein, and 145 calories.

However, what many people do not know is pineapple has an enzyme called bromelain that softens muscle fiber. This enzyme reacts with the protein in the meat to break it down and increases the meat's potential to absorb more moisture. This is the reason why pineapple is one of the most preferred tenderizers.

We recommend marinating your chicken in buttermilk or yogurt overnight, but if it's urgent, then an hour will do. However, the texture of the chicken won't be as even as chicken marinated overnight. The process is simple: you only have to immerse the chicken in a container with enough yogurt or buttermilk and seal it.

Canned pineapple juice will infuse your chicken with flavor without leaving it mushy if it's not marinated too long. Fresh pineapple juice still contains enzymes that could break down your chicken and more likely to leave it mushy in a short amount of time.