Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (2024)

Posted on - Last updated:

33 Comments

Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (1)

Pineapple ginger soda is so easy to make, and sooo healthy, delicious and refreshing! This is easily my family’s favorite lacto-fermented beverage, and I’m sure your family will love it, too.

This post may contain affiliate links.

It is reminiscent of Jamaican pineapple ginger soda, except so much better! And did I mention healthy? This fermented pineapple juice tastes good, and is good for you, too!

If you have a picky family, fermented drinks such as this one are great to get them started enjoying the health benefits of natural probiotics. It is well-received by picky children. This drink is safe for those on the candida diet, GAPS diet, SIBO diet, etc. Ahh, finally something you can enjoy!

This drink requires using an active ginger bug as the starter. A ginger bug is starter culture, basically a “sourdough starter” for fermented beverages such as this one or this raw ginger beer soda. You can learn how to make a ginger bug by clicking here.

Can I use water kefir instead of ginger bug?

If you’re asking this question, I’m guessing you already have water kefir available, but don’t yet have a ginger bug. While you can use water kefir as a starter for this recipe, it will not be as fizzy, and you may have to play around with the starter amount.

Ginger bug is a very potent starter–it is very strong and makes super fizzy drinks! It is also very easy to make, so I would recommend that you start a ginger bug today! Ginger bug also severely cuts down on the amount of sugar you have to use in your recipe, and eats up fruit sugars much quicker than water kefir does. You could also experiment with using extra water kefir grains in lieu of using the prepared water kefir liquid as a starter.

Can I make the pineapple ginger juice without using a ginger bug?

You sure can! This drink is delicious as is, with just the pineapple juice and ginger! You are welcome to enjoy it that way, but you will not benefit from the probiotics nor will it be a natural fizzy soda. You lose out on the beneficial bacteria and yeasts fermenting with a ginger bug provides, and the resulting reduction in sugar content.

On the plus side, both pineapple and ginger contain a variety of vitamins, minerals, antioxidants and if raw, enzymes too. Just mix the pineapple juice and ginger juice, and keep chilled. Serve on ice and enjoy!

Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (3)

Now let’s get on to the pineapple ginger soda recipe!

Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (4)

Pineapple Ginger Soda Recipe

nourishingtime.com

This pineapple ginger soda recipe is naturally fermented, so it contains valuable probiotics for a healthy gut.

5 from 7 votes

Course Beverage, Ferment

Servings 4 People

Calories 200 kcal

Ingredients

  • 48 oz Pineapple Juice (freshly juiced and strained, if possible)
  • 0.5-1 oz Ginger Juice
  • 1/4 cup Active Ginger Bug

Instructions

  • In a large pitcher with a spout, pour the pineapple juice.

  • Mix in the ginger juice a little at a time, and taste until you like it. If you accidentally add too much ginger, you can add more pineapple juice or dilute with some water. Work slowly and carefully!

  • Add the ¼ cup ginger bug, mix well

  • Pour into tightly lidded jars. Leave at least an inch of space in a mason jar, 3-4 inches in a flip-top. Close and let it ferment for 1-3 days.

  • Check daily, and move to fridge once fizzy. Mine is always super fizzy in less than one!

Notes

Pineapple Juice: You can use freshly pressed juice of very ripe pineapple, or use canned or bottled. I highly recommend this organic pineapple juice but you can use regular pineapple juice as well. You don’t want a pineapple juice with a bunch of additives.

Ginger Juice: I highly recommend juicing your own ginger, or blending 1.5-3 inches of ginger (to taste). Start with 1.5 inch, blend with some of the pineapple juice, strain, mix that juice with the rest of the pineapple juice and taste. Then blend and strain more ginger juice if desired. If you cannot source fresh ginger, try this ginger juice. Do not use powdered ginger.

Flip-top jars are the best jars to ensure a fizzy final product. Amazon now has inexpensive flip-top jars. Click here to check them out. I generally recommend the 8oz for children and 16oz for adults. I do at times use larger bottles then pour individual servings into a cup/glass.

Keyword Ginger Bug

I can’t wait for you to try this recipe. You may also consider trying raw ginger beer, another of my favorite ginger bug soda recipes.

Enjoy your homemade soda cold, but open carefully! Mine always bubbles over! If you enjoyed this recipe, please let me know by leaving a comment!

Featured in the Paleo AIP Roundtable @ Phoenix Helix.

Nourishing Time is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There is no additional cost to you, and I only recommend products I use and love. Thank you for stopping by! See Privacy Policy for more information.

Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (2024)

FAQs

What happens if you mix ginger with pineapple? ›

6 lesser-known benefits of drinking pineapple and ginger juice for gut cleansing. Homemade pineapple-ginger juice, a refreshing beverage, aids digestion, reduces inflammation, boosts immunity, and detoxifies the body. Enjoy this tropical punch to cleanse your gut and increase metabolism naturally.

Does fermented pineapple turn into alcohol? ›

It's a perfect summer beverage, light and fruity and tart and refreshing. Tepache is a lightly fermented pineapple wine that has very little alcohol, usually about 2% ABV.

How fast does pineapple juice ferment? ›

Further investigation on the fermentation process revealed following optimal conditions under ambient temperature from 26–30 °C: pH 4.2, dryness at 22 °Bx, yeast addition at 0.01% and fermentation time of 2 days.

How does ginger ferment? ›

Fermentation guru Sandor Katz tells us ginger rhizome is rich in wild yeasts and lactic acid bacteria. These micro-organisms drive the fermentation process, gobble up the sugar and release the fizz (carbon dioxide).

What do pineapple and ginger do to the body for weight? ›

This creamy fat burning smoothie contains ginger which is great for digestion and pineapple which is one of the top anti-inflammatory foods. The combination of banana and ginger may help to increase fat burning in the body.

What not to mix ginger with? ›

Possible Interactions

Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.

What does fermented pineapple do to the body? ›

As a fermented beverage, tepache contains some probiotics, which help keep the good bacteria in your gut healthy, help with digestion and support your immune system. The fermentation process also boosts the vitamin content of tepache, so it offers more nutritional benefits than just eating a ripe pineapple.

How long does it take for pineapple to soak up alcohol? ›

directions. Place pineapple wedges in a large glass container; pour in bottle of vodka. Let stand at room temperature for 24 hours.

Is it OK to eat slightly fermented pineapple? ›

Health Risks: Consuming pineapple that has fermented accidentally may lead to food poisoning symptoms such as stomach upset, nausea, or vomiting.

How do you know if pineapple is fermented? ›

You'll know it's fermenting when white bubbles start to gather on the top, but keep your patience. I tested all sorts of combos of time and nailed down that 3 days fermenting and then 2 days getting carbonated makes the best pineapple beer.

How to tell if tepache is bad? ›

If you see mold growing, discard the tepache and start again. Make sure it is mold though. Mold is dry, fuzzy, and always sits on the surface. It is normal for a layer of white film or bubbles to appear.

What does fermented ginger do to the body? ›

As garlic and ginger go through the fermentation process, the number of probiotic bacteria in them increases. Consuming probiotic bacteria has many benefits including improving your digestive system and immune system. In the winter, it is especially important to consume probiotics to help avoid colds and the flu.

How long does homemade soda last? ›

After the first 24 hours, you can store your soda in the fridge for up to 4 weeks (although it's probably best to drink within 2 weeks; you may notice the taste begin to change from continued fermentation after that).

What not to mix with pineapple? ›

07/8Pineapple and milk

A compound bromelain in pineapple when mixed with milk causes a series of problems to your body such as stomach gas, nausea, infections, headache, and stomach pain.

Do pineapple and ginger give you energy? ›

The combination of pineapple and ginger provides a natural energy boost. Pineapple contains manganese, which helps in energy production, while ginger can help improve blood circulation and reduce fatigue.

What is the benefit of pineapple in ginger shot? ›

These delicious Pineapple Ginger Wellness Shots will help do just that! Pineapples are especially great for immune system health because of their high vitamin C content. They're also excellent for our digestion because of a certain digestive enzyme they contain called bromelain.

Do pineapple and ginger help with inflammation? ›

Pineapple is rich in Bromelain, an enzyme recognized for its notable anti-inflammatory attributes. Ginger, too, is a robust antioxidant and an anti-inflammatory superstar. In fresh ginger, gingerols are the major polyphenols.

Top Articles
Latest Posts
Article information

Author: Greg Kuvalis

Last Updated:

Views: 6053

Rating: 4.4 / 5 (55 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Greg Kuvalis

Birthday: 1996-12-20

Address: 53157 Trantow Inlet, Townemouth, FL 92564-0267

Phone: +68218650356656

Job: IT Representative

Hobby: Knitting, Amateur radio, Skiing, Running, Mountain biking, Slacklining, Electronics

Introduction: My name is Greg Kuvalis, I am a witty, spotless, beautiful, charming, delightful, thankful, beautiful person who loves writing and wants to share my knowledge and understanding with you.