PF Chang's Chicken Lettuce Wraps - Keto Copycat Recipe (2024)

FAQs

Why are PF Chang's lettuce wraps so high in carbs? ›

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.

Have you tried the lettuce wrap appetizer at P.F. Chang's? It is famous for a reason! Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts.

Asia Restaurant Chicken Lettuce Wraps (1 serving) contains 31g total carbs, 25g net carbs, 14g fat, 62g protein, and 500 calories.

Which is healthier: bread or wrap? Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat.

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

As a bastion of Asian fusion cuisine, PF Chang's offers a tantalizing array of dishes that dance on the palate. However, for those who prioritize health alongside flavor, the widespread use of soybean oil serves as a caveat.

How many carbs are in PF Chang's spicy chicken? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

The sauce is what makes it delicious and to make it, simply mix hoisin sauce with soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken. Pick up what you need on your way home, and you can have these for dinner tonight.

Organic Living Butter lettuce

Big, sweet, tender leaves that are perfect for topping a burger, wrapping a keto-friendly snack, or simply tearing up into your bowl for an extra texture in your favorite family salad.

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

Airtight food storage containers are the ideal option, as they prevent air and moisture from seeping in and causing the wrap to become soggy or stale. Reusable food containers are also a great choice, as they are eco-friendly and can be used again and again to store wraps and other types of food.

Pf Chang's Chicken Lettuce Wraps (1 serving) contains 20g total carbs, 16.6g net carbs, 16g fat, 22g protein, and 298 calories.

Depending on how full you make them, and how large your lettuce leaves are, it will be either 2 or 3 wraps total per serving.

Chick-fil-A Grilled Chicken Cool Wrap (1 each) contains 27.3g total carbs, 16.4g net carbs, 12.3g fat, 38.7g protein, and 362 calories.

Why do carbs get a bad rap? Carbs turn to a simple sugar such as glucose in your body, elevating your blood sugar levels. So what? Well, folks at risk for diabetes and heart disease care and those of us who like our bodies to burn fat at a normal rate.

Are low carb wraps really low carb? ›

Overview. These low carb wraps are very similar to ordinary wraps, except that the carbohydrate content is lower. Compared to Mission Foods' original wraps, which contain 38 g of carbs per serving, these low carb wraps have 11.3 g net carbs per wrap.

Spinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories.