Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (2024)

Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (1)

I never even considered that I could make my own French fried crisp onion topping, until I needed some that were gluten free for a green bean casserole. Now I know that these are really easy to make (though somewhat time consuming, but not bad…), and a lot of fun! I was so proud of myself when I tasted them! “Wow, I MADE those!!” A ton of other people were impressed too, and it was so simple! Just like myself, I think people just don’t realize it can be done at home. It’s just not something you think about until there is a need for it.

If you do try this recipe, I would really appreciate a quick comment with a star rating (option found immediately under each recipe). It helps me out tremendously! Thanks in advance!

I sliced a large red onion into thin slices, and chopped them just a little bit to be more fitting as a casserole topping.

Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (2)

Next, I put them all in a bowl, poured on enough milk to cover, and let them soak for a few minutes. If you need to watch out for dairy in addition to gluten, you could probably use broth instead, or even gluten free beer, as a couple of my readers have since suggested.

Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (3)

This recipe shows you how to make the onions gluten free. If you don’t need to be gluten free, you can use regular white all-purpose flour instead of the gluten free, and if you do, just add a teaspoon sugar and an extra 1/4 tsp salt to it to give it a little bit more flavor.

The original recipe for these onions used a mixture of different gluten free flours: tapioka, rice, and soy flours. Since I don’t need to cook gluten free every day, I don’t have all these ingredients on hand. So, after checking with my sister-in-law, who eats only gluten free, I decided to go with the gluten free bread mix that she gave to me to use for breading around the onion rings:

Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (4)

Here’s a list of the ingredients from the bread mix:

Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (5)

I thought this seemed like the perfect mix, although gluten free Bisquick will work as well. Or if you prefer not to use a mix from the store, you can use whatever you have on hand and make your own mix. If so, add a teaspoon of sugar and an extra 1/4 teaspoon salt in addition to the ingredients in the recipe on the bottom of this post. This will give the onions some flavor.

Using the bread flour mix, I added some extra salt; I started with 1/4 tsp of salt for 1/2 c of bread flour mix, and later decided I should have added a little bit more. This is reflected in the recipe below. I ended up using 3/4 c of flour mix altogether for this one large onion. And I forgot to add pepper… But I did add this as well to the recipe below. So next time I make these fantastic onions, I will include the pepper. I suggest to try just a pinch, but you might have a different preference; I would love for you to leave me a comment on what you ended up with and how you liked it.

Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (6)

When I had my flour mixture ready, I tossed the onion slices with the flour until well covered, just a handful at a time.

Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (7)

I filled a medium sized pot with about an inch of canola oil, and heated it over medium-high heat. After I suspected the oil was getting hot, I flicked a little droplet of water into the oil now and again, until I saw that it sizzled.

NOTE: A word of caution is needed here: Anytime you deep fry at home, you should be careful to not over heat the oil, and be aware that hot oil can be a fire hazard. I always keep a lid handy for my pot, in the even of a fire. A fire extinguisher nearby is a good idea as well. Here’s a link with some helpful safety tips.

Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (8)

A handful at a time, I gently put the breaded onions into the oil, still on medium/high heat. At first, it sizzled quite dramatically, but quickly settled down and fried more gently for the next few minutes.

Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (9)

After a few minutes I turned the onions over, and continued to fry a while longer. The cooking time will vary depending on how hot the oil is. I have found that it’s easier to get them crispy all the way through if the heat is medium or a little lower, just not too high, so that it takes a little bit longer to cook them. If they cook too fast, the onion inside might not be crisp all the way through.

Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (10)

When they were nicely golden brown, I used a slotted spoon to remove the onions from the pot onto a cookie sheet lined with paper towel, to drain and cool. Just be aware that they brown quite quickly toward the end of the cooking time, so pay attention so they don’t end up too dark.

Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (11)

A small batch at a time, and I ended up with a nice little pile of crisp, French onions. They were crispy all the way through, just the way I like them. I was so excited!

Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (12)

I used these crispy French fried onions for my new Gluten Free Creamy Green Bean Casserole, both inside and on top, and it can also be used for Gluten Free Cheesy Green Bean Casserole.Both are wonderful side dishes! Since I made this casserole one day in advance, I put the extra onions in a bag to save for topping. However, when I was going to use them, I found that they were no longer crispy. So, while the casserole was baking, I put them in an oven safe dish next to the casserole, hoping they would crisp up again. It worked like a charm! Since then I have learned that you can freeze them as well. At any rate, they were delicious, and so was the casserole! I WILL be making these onions again, that’s for sure! And if I don’t need them to be gluten free, I will use regular all-purpose flour instead of the gluten free mix, that should work just fine as well. But for now, I know that I have a wonderful gluten free alternative to my green bean casserole!Please comment and rate this recipe if you try it; option is found immediately under the recipe. Thank you!!

Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (13)

Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (14)

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Gluten Free Crisp French Fried Onion Topping, Recipe

Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (15)


Prep time

Cook time

Total time

These Crispy Fried Onions are a wonderful gluten free alternative to French's French Fried Onions.They make an excellent topping on Green Bean Casserole.

Author: Terese, from www.thecountrybasket.com

Recipe type: Side dish

Serves: 8


  • 1 large onion, thinly sliced
  • Milk to cover
  • ¾ c gluten free breadmix or bisquick. Or use a blend of tapioca flour, rice flour, and soy flour (add one tsp of sugar, and an extra ¼ tsp of salt; also add this if you use regular all-purpose flour, for those who do not need to be gluten free.)
  • ½ tsp salt
  • pinch of pepper


  1. Pour onions into a bowl, and add milk to cover. Let soak for a few minutes.
  2. Mix together the flour blend, salt, and pepper.
  3. Remove onions from the milk, and toss onions with the flour mixture, a small batch at a time.
  4. Heat oil over medium / high heat, until a drop of water sizzles.
  5. A small batch at a time, gently put breaded onions into the oil, and fry until golden brown. Flip them over halfway through.
  6. using a slotted spoon, remove from oil and let them drain and cool on paper towel.

Related posts:

Gluten Free Creamy Green Bean Casserole Recipe w/ ToppingCreamy Blueberry Pie Recipe w/ Crumble ToppingTraditional Norwegian Food: Confectionery Cake / Bar Recipe

Homemade French Onion Gluten Free Substitute, Recipe | The Country Basket (2024)


What are the ingredients in French's fried onions? ›

Ingredients: Onions, Palm Oil, Wheat Flour, Salt & Dextrose. No preparation necessary. French's® Crispy Fried Onions are versatile and ready to use to inspire chef creativity.

Does Aldi have gluten-free French fried onions? ›

Other Seasonal Aldi's Gluten Free Items

However this, and gluten free French Fried Onions, show up every year around Thanksgiving. A few other Aldi's gluten free items I found include Gluten Free Bites (which I'm sure are made by The GFB) and cheese crackers.

What is a good substitute for French onion cheese? ›

The Best Gruyere Cheese Substitutes – Dairy
  • Cheddar. Cheddar has a similar semi-hard cheese texture and flavor to guryere so it would be my number one choice. ...
  • Swiss Cheese. ...
  • Emmental Cheese. ...
  • Comté Cheese. ...
  • Mozzarella Cheese. ...
  • Provelone Cheese. ...
  • Parmesan Cheese. ...
  • Halloumi.

What can I substitute for onion in a recipe? ›

If you need texture and flavor that smells great, you can try these for a healthy onion alternative.
  1. Fennel.
  2. Celery.
  3. Celeriac.
  4. Carrots.
  5. Bell Peppers.
  6. Italian Peppers.
  7. Tomato.
  8. Mushroom.
Sep 18, 2023

Are crispy fried onions gluten free? ›

take on French's Crispy Fried Onions is vegan, optionally gluten-free, and SO easy to make!

How do you keep green bean casserole from getting mushy? ›

Green Bean Casserole Tips

Don't overcook the green beans: Remember when you are blanching the green beans that they will continue to cook and soften while baking in the oven with the rest of the casserole. So it's important to undercook them slightly during this first step so that they don't get mushy in the oven.

Are green beans and onions compatible? ›

Onion family: Avoid planting beans near all members of the allium family, such as onions, leeks, garlic, and scallions. Members of this family inhibit the growth of bean plants because they exude a substance that kills beneficial bacteria on bean roots.

Can you use butter instead of oil to fry onions? ›

The more fat in the pan, the more the onions will fry rather than soften. (Okay, you can fry them a little.) You can use just oil, or a combination of butter and oil—the choice is yours! If you pack too many onions into your pan, they'll steam and produce water.

What happened to Durkee French Fried Onions? ›

In 1986, Reckitt & Colman acquired Durkee Famous Foods; in 1987 and consolidated headquarters in New Jersey. Durkee's French onions became French's crispy fried onions. In 1999, Reckitt & Colman merged with Benckiser NV to form Reckitt Benckiser. In 2017, McCormick & Company acquired French's from Reckitt Benckiser.

Are fried onions healthier than French fries? ›

In terms of healthiness, regular fries are often considered a better option than onion rings because they tend to be lower in calories and fat. However, both options are high in unhealthy fats and calories, so it's best to consume them in moderation as part of a balanced diet.

What brand of french fries are gluten-free? ›

Ore-Ida. Ore-Ida labels most of its frozen French fries in bags as gluten-free. It also labels many of its tater tot products as gluten-free. Since Ore-Ida products are readily available in grocery stores, this brand is your best bet for frozen gluten-free fries and tater tots.

Can you get gluten-free french fries? ›

Our gluten free home chips, naked oven chips crinkle cut, naked oven chips straight cut, skin on fries, quick chips straight cut, quick chips crinkle cut and quick cook french fries are all gluten free.

What makes French fries not gluten-free? ›

Do French Fries have Gluten? Most French fries are made with naturally gluten-free ingredients, including potatoes, oil, and salt. However, some restaurants cook them in a fryer that is used for other foods that contain gluten (like chicken tenders or nuggets).

Is French onion like sour cream and onion? ›

French onion dip or California dip is an American dip typically made with a base of sour cream and flavored with minced onion, and usually served with potato chips as chips and dip. It is also served with snack crackers and crudités.

Is French onion the same as sour cream? ›

This homemade version is simple: the base is sour cream; but it's the dried onion, onion powder, garlic powder, salt, and parsley that give it that heavenly onion flavor. What is the difference between French onion dip and onion dip? Traditionally, French onion dip is made with a packet of dried onion soup mix.

What is the difference between onion and French onion? ›

Is there a difference between onion soup and French onion soup? Onion soup usually requires a combination of a variety of onions. French onion soup is traditionally made with yellow onions. Also, French onion soup is always made with beef stock while onion soup uses any type of stock or broth.

Can I use onion powder instead of onion? ›

Since the powder is dehydrated and the flavor is concentrated, a small amount of the powder will be enough to substitute for a large onion. This actually makes it perfect for camping or backpacking as it's light and easy to use.

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