Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (2024)

Gluten-Free Chex Mix is salty, crunchy, and totally addicting. Just like the original, only gluten-free!

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Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (1)

Today we’re feasting on Gluten-Free Chex Mix – YEEHAW!!! You guys, I’m dying. I don’t break out the caps all that often (HAHAHA YES I DO) but this time it’s for a good reason. The holidays have been saved thanks to Gluten-Free Chex Mix!

Ben and I both have fond memories of non-stop Chex Mix batches bakingin our respective Mom’s ovens over the holidays. Is this a Midwest thing? Ben’s Mom has always traded Chex cereal for Crispix and added Cheerios, while my Mom version called forenough Worcestershire sauce to sendan elephant into cardiac arrest.

Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (2)

Literally, on thehand written copy of the recipe she’s had in a plastic page protector for 15+ years it says, “shake Worcestershire sauce on every 15 minutes while turning for Krissi.” Busted. What can I say, Chex Mix drenched in flavor completes me, and having to gogluten-free isn’t goingto stop me from eating it!

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Ok, truthfully this recipe kind of feels like cheating. Homemade Chex Mix is like, 75%gluten-free already and it’s so easy adapt the other 25% that I feel ba- wait no I don’t, you need this recipe in your life–Ben and I can’t get enough of it! And by “it” I mean the three batches I’ve made in the last two weeks. Forget the fragrance of cinnamon and cloves – seasoned salt, butter, and Worcestershire sauce signals holiday time to us.

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By the way, in an effort to give gifts that people can use/eat/drink this year, I’m giving away big mason jars of Gluten-Free Chex Mix for Christmas. Because come on – fuzzy socks, or jars of homemade Gluten-Free Chex Mix? No contest!

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Star with your cereal. Wheat Chex is NOT gluten-free so we’re ditching it and sticking with gluten free Rice and Corn Chex, plus gluten free O’s cereal. We loved this Nature’s Path brand – it getsway more crunchy in the oven compared to regular O’s!

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Add the cereals to the largest bowl you own, along with gluten-free peanuts. Peanuts can be difficult to find gluten-free (all nuts are naturally gluten-free but they can get cross contaminated when processed on lines shared with gluten-containing products.) That said, I like buying from Nuts.com or Planters unsalted roasted peanuts.

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Next, in a microwave-safe bowl, combine melted butter or Earth Balance Vegan Butter with gluten freeWorcestershire sauce (I like Lea & Perrins,) plus homemade seasoned salt which includes garlic powder, onion powder, salt, paprika, and a pinch of sugar.Drizzle the mixture over the cereals then stir with a spatula until the cereals are evenly coated.

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Spread the mixture into a large baking dish like an 11×17, then bake for about an hour at 250 degrees, stirring every 15 minutes, or until the cereals are light golden brown. Last step is to stir in gluten free pretzels.

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Normally pretzels are baked right in with the cereal but GF pretzels don’t hold up well in the oven, which is why they’re stirred in at the end.

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Scoop the Chex Mix into an airtight container thenkeep within arm’s reachon the kitchen counter for 3-4 days, or pour into a bowl and let your family go to town!

Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (11)

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Description

Gluten-Free Chex Mix is salty, crunchy, and totally addicting. Just like the original, only gluten-free (easily made dairy-free, too!)

Ingredients

serves a crowd

  • 3 cups Rice Chex
  • 3 cups Corn Chex
  • 3 cups gluten-free O’s cereal
  • 1 cup gluten free peanuts
  • 1/2 cup (1 stick) salted butter or vegan butter
  • 1/4 cup gluten-free Worcestershire sauce (I like Lea & Perrin's)
  • 2 teaspoons seasoned salt (recipe below)
  • 1 cup bite-sized gluten-free pretzels
  • For the Homemade Seasoned Salt (NOTE: You will not use all of this!)
    • 1-1/2 Tablespoons salt
    • 3/4 teaspoon paprika
    • 3/4 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon sugar

Directions

  1. Preheat oven to 250 degrees. Combine ingredients for Homemade Seasoned Salt in small bowl then set aside.
  2. Add Rice Chex, Corn Chex, O's cereal, and peanuts to a very large mixing bowl then set aside.
  3. Add butter to a medium sized bowl then microwave until melted, 50-60 seconds. Add worcestershire sauce plus 2 teaspoons Homemade Seasoned Salt then stir to combine. Pour butter mixture over cereal mixture then stir with a spatula to coat. Pour into an 11x17" or larger baking dish then bake for 45 minutes to 1 hour, stirring every 15 minutes, or until cereal is golden brown. Stir in pretzels then cool and serve.

Notes

  • If you are sensitive to salt, cut the seasoned salt amount down to 1-1/2 teaspoons.

This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.

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105 Comments

  1. Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (13) GGray 12.23.2023

    Thanks for the easy recipe! But what do you do with the extra seasoning salt? I’m confused.

    Reply

    • Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (14) Kristin 12.24.2023

      You can use it for anything you use regular salt for cooking-wise!

      Reply

  2. Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (15) Crystal 12.15.2023

    Can’t wait to try!

    Reply

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hi, i'm kristin!

I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!

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Gluten-Free Chex Mix - Easy Gluten-Free Snack Recipe (2024)

FAQs

What are the ingredients in Chex gluten-free? ›

Read 264 Reviews. Same page link. Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

What can I substitute for wheat chex? ›

Crispix cereal is a good substitute.

Is Chex Mix celiac safe? ›

Satisfying Rice Chex Cereal was the first mainstream, ready-to-eat, gluten free cereal for breakfast and beyond. A few recipe favorites include Original Chex Mix, Honey-Sriracha Chex Mix and the ever-famous Muddy Buddies.

Is peanut butter Chex Mix gluten-free? ›

Peanut Butter Chex™ is a Gluten Free corn base cereal with the taste of real, creamy peanut butter in every bite.

Are Chex gluten-free for celiacs? ›

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex. So if you have a gluten sensitivity or are celiac definitely avoid Wheat Chex but otherwise you should be good to go!

Are Rice Chex really gluten-free? ›

We believe our cereal should be enjoyed by all. That's why we made Rice Chex™, Cheerios™, and Lucky Charms™ gluten free by simply removing stray wheat, rye, and barley grains from our oat supply.

What is the best replacement for wheat gluten? ›

SUBSTITUTES FOR GLUTEN IN BAKING
  • Corn Flour/Starch. Corn flour (or starch as they say in the US) is made from removing and purifying the starch from the centre of sweetcorn kernels. ...
  • Maize Flour. ...
  • Polenta. ...
  • Potato Flour. ...
  • Ground Nuts. ...
  • Buckwheat Flour. ...
  • Oats. ...
  • Tapioca Flour.

Is it cheaper to make your own chex mix? ›

Homemade Chex Mix Is Cheaper AND More Delicious Than The Store-Bought Stuff. Chex Mix offers variety: the crisp cereal, toasty pretzels, the unique crunch of the bagel chips. This homemade recipe puts the store-bought to shame.

What is a substitute for Worcestershire sauce in Chex Mix? ›

“Try a combination of 1 part ketchup to ½ part soy sauce and ½ part malt vinegar to start," Malivert says, "and play with the proportions to balance the flavor.” Use this as a 1-to-1 substitute for Worcestershire sauce.

Are cheerios gluten-free? ›

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

Are Doritos gluten-free? ›

The final verdict: Are Doritos safe to eat if you're gluten-free? Most Doritos flavors aren't gluten-free; the only one that does earn the gluten-free label is the Simply White Organic Cheddar Doritos.

Are M&Ms gluten-free? ›

The following Mars candies have no gluten-containg ingredients: M&Ms (except pretzel, crispy, and potentially seasonal items) Milky Way Caramel Bars (not the original Milky Way Bar) Snickers Bars.

What mixed nuts are gluten-free? ›

Gluten-free nuts include (but are not limited to) peanuts, almonds, walnuts, cashews, chestnuts, pecans, pistachios, hazelnuts, pine, macadamia and Brazil nuts.

What peanut butter is not gluten-free? ›

If you are eating plain, raw and salted or unsalted peanut butter you should be okay. However, if you're eating honey mustard glazed peanut butter, then there is likely gluten in this flavored option.

What are the ingredients in Chex? ›

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Is gluten-free rice Chex low Fodmap? ›

Rice Chex, Corn Chex and various flavors of Cheerios are all low FODMAP in moderate amounts.

Does Chex Mix have MSG? ›

The seasoning:

Packaged Chex Mix uses MSG-rich additives like autolyzed yeast and hydrolyzed soy protein to give the snack its signature savoriness. Powdered MSG is the best way to replicate that same magic at home.

Is Chex Mix dairy and egg free? ›

While Traditional Chex Mix is dairy free, egg free, and nut free, there are other Chex Mix flavors that include milk or nuts, so I called General Mills to ask if they used shared lines.

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