Easy Keto Breakfast Frittata Recipe - The Best Low-Carb Healthy Meal In One Pan (2024)

FAQs

How many carbs in a keto frittata? ›

KETO FRITTATA NUTRITION INFORMATION

As written (i.e. without any modifications), this keto frittata clocks in at just 250 calories per serving, with 17 grams of fat and just 1.5 grams of net carbs. Here's the macronutrient breakdown for you: Fat – 62% Protein – 35%

Eggs are the perfect food to incorporate in a ketogenic diet, no matter if you're having frittata, omlet, or an egg salad. Research shows that it is safe to eat from 3 to 6-7 eggs every day.

It's extremely low in carbohydrates.

A basic egg frittata typically has less than 5g total carbs per serving, depending on what else you put in it. And this keto bacon frittata has less than 2g per serving!

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

Considering keto diets typically recommend 20g-50g of carbs, you'd have to eat dozens of eggs to go over your carb limit. You really don't have to worry about carbs with eggs.

Can I eat a whole chicken on keto? If it's within your protein budget, yes. However, a keto diet doesn't mean you can eat an unlimited amount of protein. Remember that protein can transform into glucose in the body, meaning a large protein intake can affect your ketosis levels if you are not careful.

Frittatas are generally thicker than omelets. A frittata is made with the exact same ingredients as an omelet, but here, the milk, or more preferably, cream, is crucial. For every dozen eggs you use, you'll need a half-cup of dairy.

Scrambled Eggs (1 small) contains 0.3g total carbs, 0.3g net carbs, 5.6g fat, 4.7g protein, and 70 calories.

Frittata Serving Suggestions

If you're serving your frittata as part of a bigger brunch, mimosas, classic french toast, banana bread, pancakes or muffins, French toast, baked oatmeal, overnight oats, blueberry scones, or fruit salad would all be great choices to go with it.

Eggs form a key component of the Keto diet, with wellness site Healthline suggesting people following the plan should look to eat at least six whole eggs per day. Packed with nutrients, eggs are widely available and versatile. Plus eggs have often been labeled a superfood for their many benefits.

What can you drink in the morning for keto? ›

Good morning!

Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk. Otherwise, why not add a dash of heavy cream instead of cow's milk to ensure your drink is keto friendly?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Anyways, if you are following a low-carb and keto diet, this recipe is perfect for you. Each egg bite has 6 grams of protein, less than 1 gram of carbs, and is packed with bacon, cheese, and spinach.

While you're on the keto diet, you'll typically consume a maximum of 20 to 50 grams (g) of carbohydrates per day, as the Harvard T.H. Chan School of Public Health advises. To put that into perspective, the U.S. Department of Agriculture notes that one medium-size pear has 27 g of carbs.