Almond Mylk Recipe (vegan, paleo, sugar free) by Jesse Lane Wellness (2024)

FAQs

Is there sugar in unsweetened almond milk? ›

Unsweetened almond milk is lower in both carbohydrates and sugars than dairy milk: a cup of unsweetened almond milk contains 3.2 g of carbohydrates and 1.98 g of sugars. a cup of low-fat cow's milk contains 13 g of carbohydrates and 12 g of sugars.

One cup of almond milk contains only 39 calories, which is half the amount of calories in a cup of skim milk. However, not all almond milk is the same. Homemade almond milk and certain brands might contain a much higher number of calories, depending on how many almonds they contain per cup.

Making homemade almond milk starts with soaking almonds overnight in cool water. The water is then drained out and the almonds are added to a blender along with fresh water, salt, and any additional add-ins (such as dates for sweetness or vanilla, cacao powder, or berries for flavor variations).

Almond milk bought from the refrigerated section of your market will last in your fridge for about seven to 10 days. Shelf-stable almond milk will last one to two months in your pantry and up to 10 days in the fridge after opening.

Cons of almond milk

It's not a good source of protein. It may contain carrageenan, which may cause digestive issues in some people. There are some environmental concerns about the amount of water used to cultivate almonds.

Some plant-based milk alternatives you can find at many grocery stores include: Almond milk: Almond milk has a low GI and is low in carbohydrates, resulting in a minimal effect on blood sugar levels.

Coconut milk is a rich and flavorful option often used in cooking and baking. While it may not be as high in protein as soy milk, it does contain medium-chain triglycerides (MCTs), which can have potential gut health benefits. MCTs are easier to digest than other fats and may support a healthy gut lining.

Depends. If you're aiming to lose weight or are diabetic, almond milk with its lower sugar and calorie content might be right for you. On the other side, oat milk is high in fiber and nutrients, which boosts heart health and immunity, and helps muscle grow.

Is making your own nut milk healthier? Absolutely. Not only is it healthier, but it's also much richer, creamier and more nutrient-dense.

You add 2 tablespoons of cornstarch to each cup of almond milk you need for the recipe. It will be similar in thickness and taste as heavy cream without sugars tastes pretty bland, but not texture so butter or oil can help with texture in your dish.

Can you drink 2 week expired almond milk? ›

Shelf-stable almond milk is usually still safe to drink for 4 to 6 weeks after the “sell by” or “best buy” date listed on the carton — IF it hasn't been opened. But once you open it, you'll need to refrigerate it ASAP. It'll then keep for about 7 to 10 days.

Opened almond milk lasts 7 to 10 days refrigerated. If you can, try to use it in recipes within this timeframe. However, you can freeze it for use in smoothies or baked recipes for up to 3 months.

Does Almond Milk Go Bad If Left Out? Just like dairy milk, almond milk can go bad if left out. Again, the general rule of about two hours applies but the signs of spoilage and outcome can differ. Many times, almond milk is sold in rectangular, cardboard containers that are shelf-stable until opened.

Almond milk doesn't contain any natural sugar, so this makes a great choice for a low-sugar milk. However, many unsweetened varieties of plant-based milk also contain zero grams of sugar per serving, including unsweetened coconut milk, oat milk, hemp milk, flax milk, cashew milk, and pea milk.

Best: Mooala Simple Almond Milk

"This almond milk contains three ingredients and is relatively low in calories (50 calories) per serving," she says. "It contains 0 grams of sugar and 2 grams of protein, and it provides vitamins and minerals such as calcium, potassium, and vitamin E.

As a great alternative to dairy, unsweetened fortified almond milk offers heart-healthy and antioxidant benefits. Incorporate more almond milk into your diet by drinking it on its own, adding it to other beverages, or substituting it for dairy milk in your favorite recipes.

“As a registered dietitian, I recommend Blue Diamond Almond Breeze Unsweetened Original,” Clark-Hibbs said. “This product has no added sugars and is a significant source of calcium and vitamin D, which are essential nutrients for bone health and are often low for individuals who do not consume animal dairy.”