9 Easy Dried Cranberry Recipes You'll Love - fANNEtastic food (2024)

FAQs

9 Easy Dried Cranberry Recipes You'll Love - fANNEtastic food? ›

Fresh, raw cranberries are the healthiest. If they're too sour for you, you can still enjoy sweetened versions as part of a healthy diet. Eat dried cranberries with low-sugar foods, such as plain yogurt, oatmeal, or nuts. If you prefer juice, you can sip a glass of 100% cranberry juice (not “juice co*cktail”).

Fresh, raw cranberries are the healthiest. If they're too sour for you, you can still enjoy sweetened versions as part of a healthy diet. Eat dried cranberries with low-sugar foods, such as plain yogurt, oatmeal, or nuts. If you prefer juice, you can sip a glass of 100% cranberry juice (not “juice co*cktail”).

HOW MUCH CRANBERRIES TO EAT DAILY? Studies confirming the health-promoting properties of cranberries have typically used doses of 100-300 g of fresh cranberries, equivalent to 7-10 g of dried cranberries, and 100-150 ml of 100% cranberry juice.

Dried cranberries may be marketed as craisins due to the similarity in appearance with raisins, although the word "Craisin" is a registered trademark of Ocean Spray. Craisins were introduced as part of a packaged cereal produced by Ralston Purina in 1989.

Rehydrate the fruits: Dried fruits can be quite hard and dry, so it's often a good idea to rehydrate them before adding them to your baked goods. To do this, simply soak the dried fruits in warm water or fruit juice for 15-20 minutes until they are plump and tender.

As medicine, cranberry dried powder has most often been used by adults in doses of 250-1500 mg by mouth daily for up to 6 months. Cranberry extract has most often been used in doses of 120-1600 mg by mouth daily for 12 weeks. And cranberry juice drinks are often used in doses of 120-750 mL daily for up to 90 days.

Dried cranberries are safe for consumption provided you enjoy them in limited quantities. Excessive consumption of dried cranberries may cause an upset stomach, diarrhoea, and nausea. It may also increase the risk of kidney stones in predisposed individuals.

Cranberries come under the category of GRAS (generally regarded as safe), but consumption in large amounts can cause upset stomach and diarrhoea in young children. Concentrated extracts of cranberries contain a high amount of oxalates. Oxalates are a risk factor for kidney stones when consumed in high amounts.

Dried fruit is full of fiber and is good for you in moderation. However, you should not eat it close to bedtime because the high fiber content can make you bloated and gassy at night. Dried fruit also contains high levels of sugar, which can give you a sugar high.

Improves Digestion

Cranberries are high in natural fiber and contain about 4.6 grams per serving. This hit of fiber keeps your digestive tract moving along and prevents constipation. It also keeps you full, preventing afternoon sugar cravings and too much snacking.

Which is better for you raisins or dried cranberries? ›

Our Pick: Raisins

In this nutrition faceoff, raisins win because they offer a high amount of potassium and have no sugar added. Practically speaking, both raisins and dried cranberries can be part of a diet consisting of minimally processed foods.

Both forms of cranberries will offer you the same nutritional benefits and medicinal value. However, dried ones are high in carbs, calories, and sugar than fresh ones, but they still contain most of the essential vitamins, minerals, and antioxidants found in fresh ones.

How Dried Cranberries Support In Renal Function. As well as having potential benefits for urinary health, cranberries may also be able to help with chronic kidney disease. Research suggests that the anthocyanins found in dried cranberries are good for kidneys and protect against damage to the kidneys.

Dried fruit. This kind of food is considered to be one of the dirtiest. This is especially true for fruit that is sold by weight. Even if you bought dried fruit in a nice package, you have to wash it first or even soak it for a few hours.

Piquant and sweet dried cranberries are a fall baking favorite. Our repetoire of recipes with dried cranberries features bread, muffins, desserts and cookies.

Cranberries are widely consumed dried, as a juice, or in supplements. They're a good source of a few vitamins and minerals — and exceptionally rich in several unique plant compounds. Some of these compounds may help prevent UTIs, stomach cancer, and heart disease.

Cranberry juice that is 100% juice (which is very bitter) or a 100% juice blend is one option for getting the benefits of cranberries without added sugar. Another option is to eat cranberries and forgo a supplement. It does not take very many cranberries to reap health benefits and they are very versatile in recipes.

Is it safe to eat cranberries raw? Cranberries are generally considered safe whether they are cooked or raw. However, because of their notoriously bitter, sharp taste, most people prefer not to eat them raw or unsweetened. This bitterness is due to the high tannin content of cranberries.