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VegCookBook by Praveena
Healthy Vegetarian & Vegan Recipes
Carbs Specific Diabetic Friendly Fiber Food Gluten Free No Onion - No Garlic Pooja / Gathering Protein Rich SouthIndian Recipes
by VegCookBook by Praveena
6 Comments on No Onion – No Garlic Recipes
100+ Indian style, Satvik Vegetarian & Vegan Food. Suitable for daily meals and even for Nayivedyam or offering to God.
Recipes Cooked, Photographed and Written byPraveena
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In India, for many occasions and festivals, we prefer to make ALL the recipes which do not call for Onions & Garlic. Or else we just eliminate the usage even if the recipe demands so. Hence referred as, No onion No garlic recipes.
Apart from the above, few people might be allergic to Onion/Garlic/Both, might not be liking the smell of it.So, I am sharing here a collection of all the recipes that do not use Onion & Garlic at all.
Irrespective of which the dish turns out ultimately delicious. Try them if you haven’t yet!
The below list has 121 recipes.Click on each link below to get its recipe with step wise pics. 🙂
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SALADS
Click Link>>>15+ Healthy Satvic Salad Recipes (No Onion No Garlic)
SOUPS
- Pineapple Rasam / Pineapple Soup
- Instant Soup / Instant Andhra Chaaru (No Powder)
- Amaranth Leaves Buttermilk Soup / Thotakura Majjiga Pulusu
- Indian Soup with Buttermilk / Majjiga Pulusu
- Mukkala Pulusu/ Dhappalam / Indian Vegetable Soup
BREAKFAST / TIFFIN
- Instant Semiya idli / Vermicelli Instant idli
- Easy Aloo Paratha / Potato Stuffed Flatbread (Instant Pot, Stove Top)
- Saggubiyyam Dosa / Sabudana (Sago) Dosa
- Puffed Rice Crepes / Murmura Dosa
- Instant Oats Idli / Oats Veg Idli
- Undrallu / Steamed Rice Dumplings
- Two Ingredient Dosa / Crepe (Vegan, GF)
- Whole Ragi Idli / Finger Millets Idli
- Yellow Moong Dal Idli / Pesarapappu Idli
- Dibba Rotte / Plumpy Roti (Andhra style)
- Idli
- Oil Free – Healthy Dosa / Without Oil Dosa
- Ragi / Bhakri / Finger Millets Idli (Instant recipe)
- Instant Rava Idli / Steamed Semolina Patties
- Instant Rava Idli Mix (Storage Friendly)
CHUTNEY / PACHADI / DIP:
Click Link>>>33+ South Indian Chutney Recipes (No Onion No Garlic)
CURRY / KOORA / SABZI:
Click Link>>> 30+ No Onion No Garlic Indian Curry Recipes
DAL / LENTIL STEWS / PAPPU / PULUSU
- Nimmakaya Pappu / Lemon / Lime Dal (Instant Pot, Stove Top)
- Mamidikaya Pappu / Raw Mango Dal
- Dosakaya Pappu / Yellow Cucumber Dal (Instant Pot, Stove Top)
- Broccoli-Squash Lentil Stew / Broccoli-Sorakaya Pappu/ Broccoli-Tinda Dal
- Mamidikaya Palakoora Pappu / Raw Mango Spinach Dal (Instant Pot, Stove Top)
- Sorakaya-Pesarapappu / Lauki-MungDal / BottleGourd-LentilStew
- Green Cucumber Lentil Dal / Keera Dosakaya Pappu (Instant Pot, Stove Top)
- Muddha Pappu / Dal / Plain LentilStew
- Tomato Dal / Lentil Stew / Tomato Pappu (Instant Pot, Stove Top)
RICE
- Authentic Lemon Rice / Nimmakaya Pulihora (Stove Top, Instant Pot)
- Pulagam / One pot Veg Rice with Lentils
- Munagaku Pulihora / Moringa / Drumstick Leaves Rice
- Kobbari Annam / Coconut Rice (Stove top, Instant Pot)
- Mamidikaya Pulihora / Raw Mango Rice
- Usirikaya Pulihora / Amla / Gooseberry Rice
- Sesame Rice / Til-Chawal / Nuvvula Annam
- Chinthapandu Pulihora / Tamarind Rice
- Chakkera Pongali / Sweetened Rice
STARTERS / SNACKS
- Crispy Cajun Roasted Brussels Sprouts in Air Fryer
- Simple Indian Curried Broccoli in Air Fryer or Stove Top
- Aloo Bajji / Potato Pakora (Air Fryer or Deep Fry)
- Peri Peri Paneer Kebabs (Air Fryer or Tawa)
- Homemade Carrot Fries (Air Fryer or Grill)
- Aloo Bonda / Batata Vada (Air Fryer / Deep Fry)
- Green Peas Vegan Kebabs (Air Fryer, Stove Top)
- Peanut Fritters / Palli Pakoda (Air Fryer, Stove Top)
- Perugu Vada / Dahi Vada (South Indian style)
- Coriander Baby Potatoes – Quick Snack
- Spicy Cereal Trail Mix /Oil Free Snack in 5 mins / Spicy Cereal Mixture
- Potato Fries
- Vada Ponganalu / NonFried Lentil Fritters
- Miriyam Garelu / Peppery Lentil Fritters
DAILY MEAL PLATTERS / THALI(S)
- Bhojanam / Thalis / Meal Platters
FESTIVE MEAL PLATTERS / THALI(S)
- Vindhu Bhojanam / Festive Lunches
OORAGAYA / PICKLE
- Dosavakaya / Yellow Cucumber Pickle
- South Indian style Tomato Pickle / Tomato Thokku
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6 comments
This is an amazing collection of recipes! You should all definitely check this out, highly recommend these recipes to anyone looking!
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Hi Tara, Thank you so much for the recommendation! 🙂
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Hi Praveena! I love your recipes and I have tried many of them. Thank you so much for sharing! 😊
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Hi Manasa K, This is really great to hear. Most welcome! 🙏 🙏 🙂
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